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These 7 foods prolong your life

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EVEN MORE EFFECTIVE THAN SIT-UPS The new fitness trend Hollow Rocks

  Both the muscles and the abdomen are crucial to our health. You don't feel like strengthening your core by performing sit-ups. Try out...

LOUD STUDY This is the best time for you to do sports

  Which camp do you belong to: Do you prefer to do your workout in the morning or in the evening? A study has now investigated which time of...

Can I lose weight on a vegan diet without hunger?

Changing to a vegan diet has helped lots of people lose weight. But how does that function? Researchers have now discovered the solution. At...

You Won’t Believe What Lemon Can Do Health Benefits

  Lemons are a fruit to avoid! Although we typically use it today to make lemonade, it was once a common remedy in traditional medicine. Con...

Healthy And Easy Recipes To Try Pre And Post Yoga

The path to your mental, physical, and spiritual well-being can now begin with the use of your yoga mat. Yoga is the best exercise for focus...